Behold! Warming, filling and healthy swede and carrot soup. This vegan soup recipe will absolutely satisfy your craving for warmth and nurture.

About this Swede and Carrot Soup recipe:

This is a modern take on the traditional “Steckrübeneintopf”(swede stew). “Steckrübe” is the German word for Swede. Traditionally made with common potatoes, I have substituted them in with sweet potatoes. You would serve this soup with meat. However I wanted to keep it simple and healthy, so this is a vegan version.

This recipe makes a large pot of soup. Fit to feed about 6 to 8 people. So, if there are not too many of you, consider halving the recipe ingredients or be prepared to freeze a batch for another day.

Ingredients:

1 kg swede
500 g carrots
1 kg sweet potato
300 gr leeks
1 red chilli (optional) – it does give it a quite sharp taste. Leave it out or spice the soup with cayenne pepper later if the desired if you are unsure.
3-litre vegetable stock (affiliate link)
3 tablespoon balsamic vinegar (balsamic vinegar gives the stew it’s the traditional sweet and sour taste)
2 teaspoon honey (adds a warming sweetness)
3 tablespoon olive oil
Salt, pepper to season.

How to make swede and carrot soup

Prepare the swede, carrots, sweet potatoes and leeks, by cleaning and then pealing them. Slice the leeks. You need to cube the swede, carrot and sweet potatoes. Boil some water to prepare the vegetable stock (affiliate link). Heat the olive oil in the post and then fry the leeks until they start to brown.
Now add the swede, carrots and sweet potatoes. Add the vegetable stock (affiliate link). Just enough to cover the vegetables. Bring to boil.
Season the soup while boiling with salt, pepper and honey.
Cook for around 80 minutes on medium heat. You want to make sure the swede and other vegetables are soft but not too mushy.
Blend the soup once the vegetables are soup. This is optional. If you prefer a chunky soup, you can omit this step.
Add in the balsamic vinegar and stir well.
I would suggest reheating the soup before eating. You will find that the flavours intensify once you reheat the soup.

Tips for the BEST Swede and Carrot Soup

Use a large pot for this soup. With at least 10 litre capacity.
With a Swede soup, the texture is key. Check sporadically the texture while cooking. You do not want the swede to get too mushy.
I suggest preparing the soup the night before you intend to eat it. It tastes even better when heated up the second time.
Those of you who like some meat with your soup. Add a smoked sausage such as Krakauer to the soup just after heating it. You could also add some stewing beef to the soup.

History of Swede in German Cooking

Swede has a bad reputation as being known as the food for the poor. In Germany it reminds people of post-war famine. Swedes that were originally produced as pig food, were repurposed in recipes after a bad potato harvest in 1916. In post World War One cookbooks written in 1917, you can find recipes for swede jams, soups and even swede coffee. They tried to make it more appetizing, by calling it “East-Prussian Pineapple” or “„Mecklenburgische Pineapple.“ Needless to say that you would be able to chase people with swede after that. [Source Wikipedia]

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