This recipe holds a very special place in my heart. Back in 2014, my husband Dave and I visited Rwanda as part of our honeymoon and it turned out to be one of the most memorable experiences of our lives.
A friend of mine from university, Becky, had travelled to Rwanda some years earlier and met a man named Evode, who was quietly doing extraordinary work with local street children. Becky helped formalise his work into a charity called Ubaka U Rwanda, which now rents a house and provides a home, shelter and education for up to 30 boys.

I had been a trustee of the charity since 2011, supporting them from the UK, so when Dave and I planned our honeymoon, visiting the boys in person felt like the most natural thing in the world.
Meeting those boys was a fascinating experience. Despite having such difficult pasts, they were so full of life and enthusiasm. What touched me most was how grateful they were for things that many of us in the West take for granted. One boy told me that when he was 7 years old and living on the street, he never imagined he would ever go back to school. He was 16 when we met him, and attending secondary school.

They invited us for dinner and we were honoured to accept. We had Ugali, a thick maize porridge a little like polenta, with a bean and eggplant stew. The boys taught us how to eat it the traditional way: you roll the Ugali into a small ball with your hands, press a little dent into it, and use it to scoop up the stew. It was absolutely delicious.

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Back home, I wanted to cook something to keep that memory alive. This Rwandan Banana and Beef Stew is the recipe I found, and it has been on the blog ever since.

Recipe

Rwandan Banana and Beef Stew
Ingredients
- 2 teaspoon neutral oil such as vegetable, sunflower or canola oil
- 500 g (1 lb) stewing beef
- 1 onion chopped
- 3 green plantains
- juice of ½ lemon
- 1 can chopped tomatoes
- 2 teaspoon salt
- 2 teaspoon chilli flakes
- 750 ml beef broth
- 130 gr fine white cornmeal maize flour / Ugali
Instructions
- Heat the oil in a large casserole dish. Fry the onion and beef over a medium heat until browned on all sides1 onion chopped, 500 g stewing beef, 2 teaspoon neutral oil
- Peel and slice the plantains and toss them in the lemon juice. Add to the casserole and fry for a further 5 minutes, stirring regularly so they don't catch.3 green plantains, 2 teaspoon chilli flakes, juice of ½ lemon, 2 teaspoon salt
- Add the tomatoes, stock cubes, salt and enough water to just cover everything. Put the lid on and simmer on a low heat for 2 hours.1 can chopped tomatoes, 750 ml beef broth
- About 20 minutes before serving, make the Ugali. Bring the water to a boil, then slowly add the cornmeal a spoonful at a time, stirring constantly. Keep going until it thickens to a consistency slightly thicker than mashed potatoes.130 gr fine white cornmeal
- Serve the stew alongside the Ugali.






Holly Schmidt says
Forgot to leave my review!
Cortney says
I just married a Rwandan lady. Had this out a restaurant and had to try it for myself 🔥🔥🔥🔥🔥🔥🔥
Marita Sinden says
Thank you Cortney, I hope your husband loved it too. Best Wishes Marita
Holly Schmidt says
I made this Friday and I gifted the meal to a couple that adopted a beautiful boy from Rwanda. He loved it! Thank you for sharing your story!