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Home » Main Courses

Rwandan Beef Stew with Ugali and Plantains

Marita- Author of Mydinner.co.uk
Modified: Apr 22, 2026 · Published: Mar 2, 2014 by Marita Sinden
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This recipe holds a very special place in my heart. Back in 2014, my husband Dave and I visited Rwanda as part of our honeymoon and it turned out to be one of the most memorable experiences of our lives.

A friend of mine from university, Becky, had travelled to Rwanda some years earlier and met a man named Evode, who was quietly doing extraordinary work with local street children. Becky helped formalise his work into a charity called Ubaka U Rwanda, which now rents a house and provides a home, shelter and education for up to 30 boys.

Ubaka U Rwanda
Dave and I at the Ubaka U Rwanda Centre with some of the boys

I had been a trustee of the charity since 2011, supporting them from the UK, so when Dave and I planned our honeymoon, visiting the boys in person felt like the most natural thing in the world.

Meeting those boys was a fascinating experience. Despite having such difficult pasts, they were so full of life and enthusiasm. What touched me most was how grateful they were for things that many of us in the West take for granted. One boy told me that when he was 7 years old and living on the street, he never imagined he would ever go back to school. He was 16 when we met him, and attending secondary school.

Ubaka U Rwanda
Us and the boys enjoying our first meal of Ugali

They invited us for dinner and we were honoured to accept. We had Ugali, a thick maize porridge a little like polenta, with a bean and eggplant stew. The boys taught us how to eat it the traditional way: you roll the Ugali into a small ball with your hands, press a little dent into it, and use it to scoop up the stew. It was absolutely delicious.

Ubaka U Rwanda 2
There is a method to eating Ugali.

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Back home, I wanted to cook something to keep that memory alive. This Rwandan Banana and Beef Stew is the recipe I found, and it has been on the blog ever since.

Rwandan Beef Stew
Our version of the Rwandan Beef Stew

Recipe

Rwandan Beef Stew

Rwandan Banana and Beef Stew

5 from 3 votes
I look forward to your feedback. Just click the stars above.
by Marita Sinden
A hearty Rwandan beef and plantain stew, slow-cooked until tender and served with Ugali, a traditional African maize porridge.
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 2 hours hrs
Total Time 2 hours hrs 20 minutes mins
Course Main Course
Cuisine Rwandan
Servings 4
Calories 391 kcal

Ingredients
 

  • 2 teaspoon neutral oil such as vegetable, sunflower or canola oil
  • 500 g (1 lb) stewing beef
  • 1 onion chopped
  • 3 green plantains
  • juice of ½ lemon
  • 1 can chopped tomatoes
  • 2 teaspoon salt
  • 2 teaspoon chilli flakes
  • 750 ml beef broth
  • 130 gr fine white cornmeal maize flour / Ugali
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Instructions
 

  • Heat the oil in a large casserole dish. Fry the onion and beef over a medium heat until browned on all sides
    1 onion chopped, 500 g stewing beef, 2 teaspoon neutral oil
  • Peel and slice the plantains and toss them in the lemon juice. Add to the casserole and fry for a further 5 minutes, stirring regularly so they don't catch.
    3 green plantains, 2 teaspoon chilli flakes, juice of ½ lemon, 2 teaspoon salt
  • Add the tomatoes, stock cubes, salt and enough water to just cover everything. Put the lid on and simmer on a low heat for 2 hours.
    1 can chopped tomatoes, 750 ml beef broth
  • About 20 minutes before serving, make the Ugali. Bring the water to a boil, then slowly add the cornmeal a spoonful at a time, stirring constantly. Keep going until it thickens to a consistency slightly thicker than mashed potatoes.
    130 gr fine white cornmeal
  • Serve the stew alongside the Ugali.

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Nutrition

Calories: 391kcalCarbohydrates: 50gProtein: 31gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 78mgSodium: 1883mgPotassium: 1357mgFiber: 5gSugar: 24gVitamin A: 1930IUVitamin C: 36mgCalcium: 71mgIron: 5mg
Keyword Beef Stew
Made this recipe?Drop a ⭐ rating and a quick comment below. I personally read and reply to every review!

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59 shares

Comments

    5 from 3 votes (1 rating without comment)

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    Recipe Rating




  1. Holly Schmidt says

    May 12, 2020 at 10:38 pm

    5 stars
    Forgot to leave my review!

    Reply
    • Cortney says

      October 12, 2025 at 10:24 pm

      5 stars
      I just married a Rwandan lady. Had this out a restaurant and had to try it for myself 🔥🔥🔥🔥🔥🔥🔥

      Reply
      • Marita Sinden says

        October 17, 2025 at 9:21 pm

        Thank you Cortney, I hope your husband loved it too. Best Wishes Marita

        Reply
  2. Holly Schmidt says

    May 12, 2020 at 10:31 pm

    I made this Friday and I gifted the meal to a couple that adopted a beautiful boy from Rwanda. He loved it! Thank you for sharing your story!

    Reply

I'm so glad you're here! I'm Marita

... a German-born home cook. I started this blog in 2011 as an expat in the UK. Now back in Germany, my mission is to make German cooking feel approachable for home cooks abroad.

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