My Dinner

  • About
  • Subscribe
  • Contact
menu icon
go to homepage
  • Recipes
  • Contact
  • About
  • Subscribe
  • Cookbooks
subscribe
search icon
Homepage link
  • Recipes
  • Contact
  • About
  • Subscribe
  • Cookbooks
×
Home » Main Courses

Rwandan Banana & Beef Stew - My dinner with Ubaka U Rwanda

Marita- Author of Mydinner.co.uk
Modified: Oct 26, 2021 · Published: Mar 2, 2014 by Marita Sinden
59 shares
  • facebook
  • whatsapp
  • Flipboard
Jump to Recipe

It has been one week since we returned from Rwanda. One week since we last saw the boys at Ubaka U Rwanda.

Ubaka U Rwanda is a Christian Charity that is being supported by UK and US supporters and who provide shelter, education and a home for 30 street children. I am a trustee on the board and have worked with them for almost 6 years but this is the first time I came to visit them.

Ubaka U Rwanda
Dave and I at the Ubaka U Rwanda Centre with some of the boys

It was a fascinating experience meeting those boys who had such difficult pasts, but were so full of life and enthusiasm. What touched me most is how grateful they were for the little things that we in Europe take for granted. One boy told me that when was 7 and living on the street, he never imagined that he was ever going back to school. He is 16 now and attending secondary school.

They invited us for dinner. We were excited and honoured to accept.  We had Ugali (a maize porridge) with an bean and aubergine stew and it was delicious. The boys were amazing. They taught us how to eat Ugali with our hands: you form it into little ball and make a dent into it to scoop up the soup!

Ubaka U Rwanda
Us and the boys enjoying our first meal of Ugali
Ubaka U Rwanda 2
There is a method to eating Ugali.

We had an unforgettable experience and seeing the boys was probably one of the best moments on our honeymoon. I am only going to write here about the dinner we shared with them. But if you would like to hear more about our visit then please visit www.ubakaurwanda.org.uk

At home, I wanted to cook something to remember them by. We actually brought some Ugali back with us from Rwanda; and I came across this Rwandan Banana and Beef Stew recipe online.

Rwandan Beef Stew
Our version of the Rwandan Beef Stew

Source : The Bears Kitchen.com

Recipe

Rwandan Beef Stew

Rwandan Banana and Beef Stew

5 from 3 votes
I look forward to your feedback. Just click the stars above.
by Marita Sinden
An authentic Rwandan Recipe.
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 2 hours hrs
Total Time 2 hours hrs 20 minutes mins
Course Main Course
Cuisine Rwandan
Servings 4
Calories 391 kcal

Ingredients
 

  • 500 g (1 lb) stewing beef
  • 3 green plantains
  • 1 onion chopped
  • 2 teaspoon sunflower oil
  • 2 teaspoon chilli flakes
  • juice of ½ lemon
  • 1 can chopped tomatoes
  • 2 teaspoon salt
  • 2 beef stock cubes
  • maize flour
Prevent your screen from going dark

Instructions
 

  • Fry the onion and beef in a casserole dish until brown.
  • Peel the plantains and rub them with the lemon juice. Add to the casserole and fry for a further 5 minutes. Make sure you stir or the plantains may burn.
  • Add the remaining ingredients to the stew and then add some water making sure it covers all the ingredients.
  • Place a lid on the casserole and let it cook for about 2 hours on a low heat.
  • For the Ugali (maize flour) bring about 4 cups (1 litre) of water to boil
  • Now you slowly add in spoon by spoon the maize flour to the water. Keep on stirring until it slowly thickens. We added approximately 150g over 20 minutes while stirring constantly.
  • Ugali normally has a bit thicker consistency than mashed potatoes but it is up to you how you like it.
  • Serve with rice or a maize porridge.

Nutrition

Calories: 391kcalCarbohydrates: 50gProtein: 31gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 78mgSodium: 1883mgPotassium: 1357mgFiber: 5gSugar: 24gVitamin A: 1930IUVitamin C: 36mgCalcium: 71mgIron: 5mg
Keyword Beef Stew
Did you make this recipe? I love hearing how you went with my recipes! Please leave a quick Comment and star rating. I appreciate your feedback.

More Main Courses

  • a fork tucking into a german sauerkraut casserole
    Hearty German Sauerkraut Casserole with Potatoes
  • Easy Vegetable Gratin
    Easy Vegetable Gratin ( Quick, Healthy Mid-Week Dinner)
  • Oven Baked Schnitzel with lemon slices
    Simple Oven Baked Schnitzel
  • Bauernfrühstück
    Bauernfrühstück - German Farmers Breakfast
59 shares
  • facebook
  • whatsapp
  • Flipboard

Comments

    5 from 3 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Holly Schmidt says

    May 12, 2020 at 10:38 pm

    5 stars
    Forgot to leave my review!

    Reply
    • Cortney says

      October 12, 2025 at 10:24 pm

      5 stars
      I just married a Rwandan lady. Had this out a restaurant and had to try it for myself 🔥🔥🔥🔥🔥🔥🔥

      Reply
      • Marita Sinden says

        October 17, 2025 at 9:21 pm

        Thank you Cortney, I hope your husband loved it too. Best Wishes Marita

        Reply
  2. Holly Schmidt says

    May 12, 2020 at 10:31 pm

    I made this Friday and I gifted the meal to a couple that adopted a beautiful boy from Rwanda. He loved it! Thank you for sharing your story!

    Reply

Hi, I'm Marita

Food enthusiast & home cook. I returned to Germany after living in the UK for 20 years. Here at My Dinner, you will find traditional and authentic German recipes with cultural backgrounds.

More about me>

Traditional German Easter Recipes

  • German Easter Food
    Traditional German Easter Food: Beloved Dishes for Ostern
  • German Hefezopf
    Hefezopf - Braided sweet bread (zopf bread/striezel)
  • German Easter Bread
    Traditional German Easter Bread (Osterbrot/ Osterkranz)
  • Bunny Buns made with yeast
    Easy Bunny Buns
  • German Easter Lamb Cake
    German Easter Lamb Cake (Osterlamm)
  • German Egg Salad with Pickles
    Easy German Egg Salad with Pickles and Apple (Eiersalat)
  • Classic Frankfurter Green Sauce (Frankfurter Grüne Sauce)
  • Eierlikör - German Egg Liquer Drink
    Homemade Eierlikör - German Egg Liquer

Popular Posts

  • A German apple streusel cake on a glass plate. One of the slices is being lifted out with a cake slice. In the background there are some red apples. One red apple is sliced.
    Easy German Apple Streusel Cake (Apfelstreuselkuchen)
  • German Currywurst recipe
    Easy Currywurst Recipe with Homemade Currywurst Sauce
  • Hunter Sauce - Jager Sauce
    Homemade Jager Sauce – German Hunter Sauce (Jägersoße)
  • German pot luck recipes. Apple Cake, Potato Salad, Onione Cake, Pretzels
    Easy Traditional German Potluck Recipes or Party Food Ideas
  • German Flammkuchen
    Flammkuchen Recipe - (German Pizza with Sourcream)
  • German Cabbage Rolls
    Authentic German Cabbage Rolls (Kohlrouladen)
  • Smohrkohl (Cabbage with ground beef)
    German Braised Cabbage with Ground Beef (Schmorkohl)
  • German Apple Carrot Salad with lemons and carrots in the background
    Traditional German Carrot Salad (Karottensalat)
An advert for a free Mini German Cookbook

Footer

Featured on:

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2026 My Dinner - Easy German Recipes

  • 1

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.