Effortless Sauerkraut Salad - Superfood Magic

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Effortless Sauerkraut Salad - Superfood Magic

This isn't your cafeteria sauerkraut! Sweet apples and carrots transform tangy fermented cabbage into a refreshing, probiotic-packed salad that's ready in 10 minutes and under 200 calories per serving.

Course Salad

Cuisine German

Prep Time 10

Total Time 10

Servings people

Calories 126kcal

Author by Marita Sinden

Ingredients

1 lb Sauerkraut You can use homemade sauerkraut but from a jar is fine as well.
2 carrots about 120 g
1 Apple about 100 g
1 onion
4 tablespoon raisins or currents
1 teaspoon sugar
2 tablespoon sunflower oil
3 tablespoon chives
3 tablespoon apple juice optional

Metric - US Customary

Instructions

Empty your sauerkraut in a colander and drain the juice off.
1 lb Sauerkraut
Peel and grate the carrot. You can also grate the apples if you want, but I prefer to chop them, as they add an extra crunch. Peel and finely cube the onion.
2 carrots , 1 Apple, 1 onion
Combine the sauerkraut, apple, carrot, and raisins in a large bowl and mix. Add the sugar and sunflower oil. Season the salad with sugar and pepper (although the sauerkraut may be salty enough).
4 tablespoon raisins or currents , 1 teaspoon sugar , 2 tablespoon sunflower oil
Let the salad sit in the fridge for an hour for the flavors to develop. If you find the sauerkraut flavor too strong and sour, you can add a little apple juice to milden the flavor.
3 tablespoon apple juice
Before serving, sprinkle with the chopped chives. Serve this cabbage salad cold or at room temperature.
3 tablespoon chives

Notes

this salad keeps in the fridge up to 4 days.

Nutrition