Lebanese Okra Stew Recipe
Delicious Lebanese skew using okra and beef
Servings 4
Calories 332kcal
Ingredients
- 500 g diced beef
- 600 ml water
- 1-2 teaspoons salt to taste
- 450 g okra
- 1 onion chopped
- 1 can of chopped tomatoes
- 1 yellow pepper diced
- 1 teaspoon pomegranate molasses
- 1 teaspoon black pepper
- 30 gr coriander chopped
- 4 clove of garlic crushed
- 25 ml olive oil
- 20 g butter
Instructions
- Place the beef and water into a pan and boil on a medium heat for about 30 minutes.
- In the meantime fry the onion with half of the oil and butter until they turn brown. Add the pepper and fry for 1 or two minutes longer.
- Prepare the okra by chopping of the stems.
- Add the can of tomatoes to the beef and add the onions and pepper, pomegranate molasses, salt, and pepper. Boil for another 25 minutes.
- In the meantime fry the garlic and coriander with the remaining oil and butter for about 2 minutes and then add it to the stew. Cook for a further 10 minutes.
- Best served with rice.
Nutrition
Calories: 332kcal | Carbohydrates: 15g | Protein: 31g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 127mg | Potassium: 926mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1500IU | Vitamin C: 85mg | Calcium: 144mg | Iron: 4mg