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Lebanese Chicken Wrap
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4 from 1 vote

Lebanese Chicken Marinade with Mint and Lime

This Lebanese chicken marinade will give your chicken wrap a delicious flavour. With only five ingredients marinade is a quick win for a healthy mid-week lunch or dinner.
Course Main Course, Snack
Cuisine Lebanese
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 people
Calories 434kcal
Author Marita

Ingredients

  • 4 chicken breasts or chicken fillets around 400 gr or 14 oz
  • 2 teaspoon olive oil

For the marinade!

  • 1 lemon juice juice of 1 lemon
  • 1 teaspoon ground corriander
  • 1 teaspoon ground cumin
  • ½ teaspoon tumeric
  • 1 handful mint fresh, chopped

For the chicken wrap

  • 4 pita breads
  • 1 tub hummus or plain tahini sauce

Instructions

  • Cut the meat into about 1,5 cm thing stripes.
  • Mix the marinade in a little bowl.
  • Add the meat and toss it in the mixture.
  • Cover with some clingfilm, place in the fridge and leave the rest for a couple of hours or if you want overnight.
  • Drain the meat but make sure you reserve the marinade
  • In a big frying pan heat up the olive oil. Fry the meat at medium temperature for about 5- 10 minutes and then pour the leftover marinade on the chicken.
  • Alterantivley you can grill the meat on the BBQ.
  • Serve with pita bread and hummus

Notes

Please see post for storage instructions. 

Nutrition

Calories: 434kcal | Carbohydrates: 32g | Protein: 53g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 564mg | Potassium: 932mg | Fiber: 1g | Sugar: 1g | Vitamin A: 117IU | Vitamin C: 6mg | Calcium: 67mg | Iron: 2mg