Mango Creme Dessert with Lime
This mango creme dessert is perfect for summer or whenever you need a light fruity pudding.
Servings 4 people
Calories 220kcal
Ingredients
- 1 mango (about 500 g/ 17.6 oz)
- 150 ml whipping cream 3.3 fl oz
- 150 g Greek yoghurt 5.2 oz (10% fat)
- 1 teaspoon lemon zest
- 3 tablespoon lime juice
- 3 tablespoon sugar
Instructions
- Peel the mango and remove the flesh around the stone
- Using a stand or immersion blender, puree the mango until smooth. Add the lime juice to the mango.
- Pour the cream into the bowl, and whip, using the hand of a stand mixer, until stiff.
- Pour the yoghurt into a separate bowl. Add the sugar and lemon zest and 3 tablespoon mango puree and stir until combined. Now carefully fold in the whipped cream.
- Now prepare 4 dessert glasses (around 150ml / 3,3 fl oz each). Alternatively, spoon the cream yoghurt mixture and then layer with the mango puree.
- Decorate each glass with some mint leaves (optional)
- Chill before serving.
Nutrition
Calories: 220kcal | Carbohydrates: 20g | Protein: 5g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 53mg | Sodium: 29mg | Potassium: 182mg | Fiber: 1g | Sugar: 18g | Vitamin A: 1119IU | Vitamin C: 23mg | Calcium: 74mg | Iron: 1mg