Go Back Email Link
+ servings
Print Pin
No ratings yet

Bulgur Salad with Grapes and Pistachios

a middle eastern salad with bulgur, grapes and pistachios
Course Salad
Cuisine Middle Eastern
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 317kcal
Author Marita


  • 200 g bulgur wheat
  • Juice of 1 lemon
  • 40 ml olive oil
  • 2 tomatoes diced into small pieces
  • ½ cucumber peeled, cut finely,
  • 80 g white grapes seedless halved
  • 1 small clove of garlic crushed
  • a handful fresh mint
  • 2 handfuls of fresh parsley
  • 20 gr pistachios


  • Heat a pot of water and add the bulgur wheat. Cook for about 15- to 20 minutes until soft. Then place in sieve and leave to drain.
  • In a large bowl mix together the tomatoes, cucumber, grapes and garlic.
  • Now add the bulgur and mix well.
  • Add some salt and pepper to taste and add some olive oil and the lemon juice. Finally add the parsley and mint.
  • Tastes better if you leave it in the fridge for a couple of hours for the flavours to infuse. Before serving add the pistachios.


Calories: 317kcal | Carbohydrates: 46g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 13mg | Potassium: 491mg | Fiber: 11g | Sugar: 6g | Vitamin A: 578IU | Vitamin C: 11mg | Calcium: 36mg | Iron: 2mg