Swedish Vegetable Soup with Prawns
A delicious Swedish vegetable soup with prawns
Servings 4
Calories 236kcal
Ingredients
- 200 g carrots peeled and sliced
- 200 g potatoes peeled and cubed
- 150 g spinach can be from frozen
- 100 g peas can be from frozen
- 1 liter vegetable stock
- ½ bunch parsley chopped
- 1 egg yolk
- 100 ml cream whipping cream
- 150 g prawns precooked
- salt & pepper to taste
- dill for garnish
Instructions
- Heat the vegetable stock in a large pot
- Add the carrots, potatoes and peas and let them simmer for about 15 minutes.
- Add the spinach to the soup and continue to let it simmer for another 5 minutes
- Whisk together the egg yolk, cream and stir into the soup. Season with salt and pepper.
- Finally add the parsley and crabmeat to the soup and heat through briefly.
- Serve with dill and accompany with a crusty white bread.
Nutrition
Calories: 236kcal | Carbohydrates: 23g | Protein: 13g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 143mg | Sodium: 1129mg | Potassium: 803mg | Fiber: 5g | Sugar: 7g | Vitamin A: 13627IU | Vitamin C: 43mg | Calcium: 122mg | Iron: 3mg